The Seeker needs structure and guidance to begin integrating self-awareness practices into their daily life.

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Intentions Setting Guide

Intentions Setting Guide

Setting an intention before journaling can deepen your self-reflection and provide clarity on what you want to explore or understand about yourself. Intentions serve as a compass, helping you navigate through your thoughts and emotions with purpose.

To access this downloadable you need to have Seedling membership.
Reflective Prompts for Self Awareness Memoir

Reflective Prompts for Self Awareness Memoir

£6.00

This memoir is designed to help you build a habit of introspection, self- awareness and personal growth. Each prompt encourages reflection on your daily experiences, emotions, and decisions, helping you to learn more about yourself and make positive changes over time.