It’s easy to look for answers to your questions outside yourself, you’re conditioned to do so. In school the focus is largely on what you’re taught by others and what you can remember. You become used to a collective who has an opinion on your behaviour and Iife: teachers, career counsellors, pastoral care. By the…
Where sits the sense of self that will not allow itself to be treated so? The flame lit from the original spark that chose to bring such a creature breathing, crying, screaming into this world, that you now allow to be extinguished by one so low, where is it? Where are you? …
Do you spend hours hunched over a desk, a smartphone, or behind the wheel? You’re not alone. In our modern world, poor posture is a widespread issue, leading to chronic back pain, tension headaches, and decreased energy levels. The good news? You don’t need expensive equipment or hours at the gym to fix it. Just 10 minutes a day of focused yoga practice can realign your spine, strengthen supporting muscles, and help you stand taller and feel better.
The image of yoga is often a person twisting themselves into a perfect pretzel, touching their toes with ease, or balancing on one hand.
These images create a common misconception: “I’m not flexible enough for yoga.”
The truth? You don’t need to be naturally flexible to start practicing yoga or Pilates. In fact, being inflexible is the best reason to start! Flexibility is a benefit of the practice, not a requirement to begin.
Here, we debunk the biggest myths about flexibility and show you how to safely increase your range of motion.
We are incredibly excited to announce that due to your amazing support and demand, we are expanding our presence in New York! Our brand new, beautiful studio is now open and ready to welcome you to the world of yoga and pilates.
Pregnancy is a remarkable time of change in your body. And while the thought of physical exercise might raise concerns, moderate and adapted activity is actually one of the best things you can do for yourself and your baby.
Pilates and yoga are specifically designed to support your body throughout all three trimesters, alleviate common discomforts, and prepare you for labor and delivery.
What a luxury it is, to have one problem at a time. How fortuitous our luck, when a single event or emotion arises, and we have time to witness it in its entirety, to feel its vibrations move through our body, our lives, without distraction. Even as a moment ravages us, and we have the…
There’s little information in life today that isn’t ultra-accessible or searchable online. We feel entitled to know things, anything, all the time. Beautiful as this thirst for knowledge is, quenching it doesn’t always work out quite so well, especially if the facts are incorrect, or placed into the wrong hands. Within the spiritual community I see knowledge…
I had one of those moments the other day, that was so simple it slipped over into profound. It had been raining as I strolled down my local High Street, and I had my umbrella up. I was about to cross paths with a woman when she looked at me, smiled and said, “It’s not…
I realised today, that I could live another 40years. 40 years. Once you reach a certain age, time can feel more finite, so many more years known than to know. Tell me, if 80 or even 85, were your top number, the end of your ride, so to speak – how many…