We are incredibly excited to announce that due to your amazing support and demand, we are expanding our presence in New York! Our brand new, beautiful studio is now open and ready to welcome you to the world of yoga and pilates.
Pregnancy is a remarkable time of change in your body. And while the thought of physical exercise might raise concerns, moderate and adapted activity is actually one of the best things you can do for yourself and your baby.
Pilates and yoga are specifically designed to support your body throughout all three trimesters, alleviate common discomforts, and prepare you for labor and delivery.
What a luxury it is, to have one problem at a time. How fortuitous our luck, when a single event or emotion arises, and we have time to witness it in its entirety, to feel its vibrations move through our body, our lives, without distraction. Even as a moment ravages us, and we have the…