It’s easy to look for answers to your questions outside yourself, you’re conditioned to do so. In school the focus is largely on what you’re taught by others and what you can remember. You become used to a collective who has an opinion on your behaviour and Iife: teachers, career counsellors, pastoral care. By the…
Where sits the sense of self that will not allow itself to be treated so? The flame lit from the original spark that chose to bring such a creature breathing, crying, screaming into this world, that you now allow to be extinguished by one so low, where is it? Where are you? …
Do you spend hours hunched over a desk, a smartphone, or behind the wheel? You’re not alone. In our modern world, poor posture is a widespread issue, leading to chronic back pain, tension headaches, and decreased energy levels. The good news? You don’t need expensive equipment or hours at the gym to fix it. Just 10 minutes a day of focused yoga practice can realign your spine, strengthen supporting muscles, and help you stand taller and feel better.