The Seeker needs structure and guidance to begin integrating self-awareness practices into their daily life.
Setting an intention before journaling can deepen your self-reflection and provide clarity on what you want to explore or understand about yourself. Intentions serve as a compass, helping you navigate through your thoughts and emotions with purpose.
This memoir is designed to help you build a habit of introspection, self- awareness and personal growth. Each prompt encourages reflection on your daily experiences, emotions, and decisions, helping you to learn more about yourself and make positive changes over time.