The Sleeper needs to begin noticing their emotions, behaviours, and reactions.

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Blueprint of Toxic Relationships

Blueprint of Toxic Relationships

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One of the problems with achieving fulfilled and mutually respectful relationships, is that we don’t always recognise what the opposite looks like. In my Blueprint of Toxic Relationships, I’ve selected the most common elements of relationship toxicity and made it crystal clear what’s okay and what isn’t.

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Emotions & Feelings List

Emotions & Feelings List

To help you with naming the experiences you’re having.

To access this downloadable you need to have Acorn or Seedling membership.
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Weekly Life Assessment

Weekly Life Assessment

This worksheet is designed to help you regularly assess key areas of your life, including career, relationships, personal growth, health, money, and friendships.

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