Archetype: The Observer
Characteristic: Aware
Learning Focus: The Observer is ready to refine their emotional regulation and deepen their understanding of core beliefs that drive their behaviour. They need exercises that allow for deeper introspection and belief rewiring, as well as consistency in their self-awareness practices.
This series is for you if you:
- are aware of your emotional triggers and can often trace them to specific thoughts or beliefs.
- understand the connection between your thoughts, emotions, and behaviours, and can step back to observe these patterns in real-time.
- practice regular self-reflection and have tools for emotional regulation, though you may not always use them consistently.
- are beginning to make more conscious choices in your behaviour, but still slip into old patterns occasionally.
- feel more in control of your emotional responses, but are still learning how to reframe deeply ingrained beliefs.
Creating Sacred Space
Your sacred space is a refuge, a personal haven where you can reconnect with your inner self, spirit, or the divine. Whether you have an entire room or just a tiny corner, creating this space is about infusing it with intention, care, and meaningful objects that align with your energy.
Go to downloadPattern Mapping Guide
Creating a visual map of your behaviours can be a powerful way to identify connections between your patterns, emotions, and the potential origins of those behaviours. The map helps you see connections that might otherwise be hidden, and it gives you a powerful tool for understanding, managing, and transforming your behaviour patterns.
Go to downloadIdentifying Emotional Patterns
I’ve created this guide to help you identify, track and understand the emotional patterns and responses that show up in your life during significant events. By breaking your emotional experiences down into stages, you’ll begin to see the connections between your emotions, feelings, thoughts, and actions.
Go to downloadIntroduction to Bodywork
Whether you're seeking to connect with your inner self, release emotional blockages, or cultivate greater peace, the practices outlined here offer a variety of tools for nurturing your mind, body, and soul.
Go to downloadDifferentiating Between Intuition, Instinct, and Paranoia
This guide will help you recognise the distinct characteristics of each, allowing you to respond more mindfully to life's challenges.
Go to downloadUniversal Lessons
This guide is designed to help you view your life from a new perspective. Inside, you'll find insights rooted in the belief that the universe offers you experiences to encourage growth and evolution.
Go to download