This is going to be a month requiring ‘grassroots’ change. This isn’t about starting a new workout regime or healthy eating plan; it’s about listening to the core rhythms within yourself and acting in alignment with them. There will be obvious moments when you must consciously decide between the easy option and the one that’s…
Instead of viewing patterns as unchanging reactions that have us careening from one disaster to the next, it’s helpful to see them as multi-faceted parts of ourselves. Ones that are in constant vibration, willing either to be left on course or interrupted. Imagine, if you will, yourself as the grand ballroom in which various parts…
When we are in the infancy of our self-help journeys, the declarations we make to end all our unhelpful patterns will usually spark apprehension. Suddenly, the fear of how these cyclical habits within us might respond when called out is very tangible. We feel their discomfort at potentially being challenged by us, their host, as awareness readies…