This is going to be a month requiring ‘grassroots’ change. This isn’t about starting a new workout regime or healthy eating plan; it’s about listening to the core rhythms within yourself and acting in alignment with them. There will be obvious moments when you must consciously decide between the easy option and the one that’s…
Instead of viewing patterns as unchanging reactions that have us careening from one disaster to the next, it’s helpful to see them as multi-faceted parts of ourselves. Ones that are in constant vibration, willing either to be left on course or interrupted. Imagine, if you will, yourself as the grand ballroom in which various parts…
To be constantly interrupting the reactions we have to life is exhausting, the level of examination required at times resembling a part time forensics job. As we tire in the midst of our healing and begin to veer off path for extended periods, the original discomfort felt by those patterns within us can start to…