Free downloads require Acorn or Seedling membership.
All others may be purchased on their own.
Free downloads require Acorn or Seedling membership.
All others may be purchased on their own.
The Sleeper needs to begin noticing their emotions, behaviours, and reactions.
The Seeker needs structure and guidance to begin integrating self-awareness practices into their daily life.
The Observer is ready to refine their emotional regulation and deepen their understanding of core beliefs that drive their behaviour. They need exercises that allow for deeper introspection and belief rewiring, as well as consistency in their self-awareness practices.
The Alchemist is focused on integrating higher-level emotional awareness and intuitive practices. They need advanced tools for belief rewiring, shadow work, and emotional transformation.