There are some friendships that evolve over time and others that end with hardly any time passing at all. Trust your first impressions of people; trust who you feel compelled to be when around them, and what parts of you are not welcome in the shared space. Pay close attention to the balance of efforts…
Stick fast to what you know to be true. Ultimately you are the king/queen of all you survey but only if you actively choose to be. You need to move forwards as though you have already won, healed, succeeded. Gathering your gifts one hundred per cent depends on you believing they have already ripened on…
This morning, I issued an invitation to the universe, for it to come find me where I am. I am not lost, I am simply here. I have known for a while that my biggest need, right now, is to remain in the present moment. It’s a need to hold a deep awareness, a genuine…
There is a part of us all that looks to the perfect future date, the perfect time or set of circumstances before we take action; whether that’s having a baby, moving home, emigrating, or even changing jobs. There is the belief that at some point the stars will align and the one thing we want…
Clarity is not always possible but we can enjoy life anyway. Being busy can feel all-consuming, but there are gaps in there for joy – find them and use them. Bring peace into your heart, separate yourself from the collective and make decisions this month based on what that heart needs, not your mind. There…
This may come as a surprise to you, but I don’t enjoy teaching beginners how to meditate. In fact, one of the questions I least like directed my way is How do I meditate? or even, How do I stop the chatter in my head when I close my eyes? I used to, until…
There are times on your journey into self when you’re going to feel very alone. You’re going to feel like you’ve drawn the short straw and why, oh why, can’t you be less complicated? Why can’t you be like the sheep you see daily, who have not experienced the awakenings or downloads of…
Choose the timeline you’re on and stay in your lane. Look back only for confirmation of how well it has served you, and if you see things you don’t like, switch the timeline. Learn how to do this. Remember your ultimate reasons why in life, your biggest motivations, and know that when you deviate from…
Let’s talk about standards. Let’s dive into what we are and are not willing to accept from our spiritual lives. I’m known personally, for having extremely clear boundaries and a yardstick that can deeply trigger people. It’s not that I’m rigid in my beliefs, or in my way of moving through the world; it’s that…
I’ve been part of a few conversations in the last year or so that have centred around intrusive thoughts. People have asked me whether I believe it’s a spiritual issue, if I think it’s inner demons that can be eradicated with the right approach, or if these troublesome thoughts are common to us all in…