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Learn Your Rhythms
Since learning my rhythms, only a few years ago, my awareness of self has contained more clarity than ever before.I know when I’m likely to be irritable, angry.I know when I’m likely to be impulsive, maybe buy that thing I don’t need.I know when I’m likely to be extra sensitive, to the world around me.And
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Stop Comparing Yourself to People Who Are Not You
Stop comparing yourself to other people. I know, it’s the most natural thing to do.But guess what, it’s also not the most natural thing to do. There is duality in all things and you can make the choice.When you stop comparing yourself, you take back your power.You stop providing breathing space to shadows and beliefs
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Generational Trauma & Race
There is no one alive who has not felt the vibration of generational trauma within his or her own life. There are many for whom it has been designated a different label, hastily indexed under an alternate category such as awkward behaviour or unfortunate personality trait. As someone who has spent thousands of hours trawling through all manner of
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