£7
Consolidate all your knowledge so far. In keeping this memoir, you’re not just recording life; you’re preserving it. Your thoughts, feelings, and revelations are valuable parts of your experience. This is a place for healing, learning, and recognising the divine in every step of your journey.
1 – Emotional Regulation Study Guide
2 – The Trigger Memoir
3 – Identify, Create, or Correct Authentic Belief Systems
4 – Dreamwork Study Guide
5 – 42 Day Emotional Awareness Memoir (consolidating learning)
6 – Universal Lessons
One of the problems with achieving fulfilled and mutually respectful relationships, is that we don’t always recognise what the opposite looks like. In my Blueprint of Toxic Relationships, I’ve selected the most common elements of relationship toxicity and made it crystal clear what’s okay and what isn’t.
Your sacred space is a refuge, a personal haven where you can reconnect with your inner self, spirit, or the divine. Whether you have an entire room or just a tiny corner, creating this space is about infusing it with intention, care, and meaningful objects that align with your energy.
This guide will help you recognise the distinct characteristics of each, allowing you to respond more mindfully to life’s challenges.
Your dreams have a message and it is unique to you. You can buy dream interpretation books and take courses, but it’s likely that you’re the best person to figure out what your subconscious, or other realms, are trying to communicate to you.
This checklist is designed to help you regulate your emotions in the moment when you’re feeling overwhelmed or struggling to maintain emotional balance. Each section offers practical techniques to bring clarity, reduce emotional intensity, and guide you toward calm.
To help you with naming the experiences you’re having.
Gratitude is a powerful force, a practice that transforms the way we see the world and ourselves. In this memoir, you’re not just writing down things that you’re thankful for—you’re creating space for appreciation, reflection, and growth. This is your opportunity to deepen your connection with life’s blessings, both big and small.
This guide is designed to help you build a habit of self-awareness, personal growth, and introspection. It will help you to identify, create, or correct Authentic Belief Systems. Take your time, be honest, be open.
I’ve created this guide to help you identify, track and understand the emotional patterns and responses that show up in your life during significant events. By breaking your emotional experiences down into stages, you’ll begin to see the connections between your emotions, feelings, thoughts, and actions.
Setting an intention before journaling can deepen your self-reflection and provide clarity on what you want to explore or understand about yourself. Intentions serve as a compass, helping you navigate through your thoughts and emotions with purpose.
Whether you’re seeking to connect with your inner self, release emotional blockages, or cultivate greater peace, the practices outlined here offer a variety of tools for nurturing your mind, body, and soul.
This is a physical product, not a download. Please include your UK address 🙂
1 – Identifying Emotional Patterns
2 – Pattern Mapping Guide
3 – Differentiating Between Intuition, Instinct, and Paranoia
4 – Creating Sacred Space
5 – Introduction to Bodywork
6 – Universal Lessons
Creating a visual map of your behaviours can be a powerful way to identify connections between your patterns, emotions, and the potential origins of those behaviours. The map helps you see connections that might otherwise be hidden, and it gives you a powerful tool for understanding, managing, and transforming your behaviour patterns.