Embrace the freedom you have in life to pivot. Imagine yourself on a rollercoaster, and instead of holding on tight when in free fall, practice letting go. Face the fear with complete release and see how different it feels, how the experience changes. Practice trusting that there are forces and mechanisms around you, seen and…
You don’t have to wait for spring; growth is here now. We know this year is about going against the collective norm and February is another opportunity to honour your authenticity. You can sow your seeds and you can have your flowers – it is not one or the other and typical nature cycles need…
There are an extraordinary amount of healing and therapeutic modalities available to people choosing to explore the inner workings of who they are. As a mentor I see it as my calling to experience any and all that resonate with me, knowing that if they do, I’m sure to meet with people who require that exact…
There are multiple entry points into a life that consciously follows a spiritual path. For some, the route is one of enthusiasm and expectation, hearts so full with positivity that communion with higher planes of existence is the only means of release. For others it’s the extremities of trauma that will crack them open.…
This is going to be a month requiring ‘grassroots’ change. This isn’t about starting a new workout regime or healthy eating plan; it’s about listening to the core rhythms within yourself and acting in alignment with them. There will be obvious moments when you must consciously decide between the easy option and the one that’s…
When we are in the infancy of our self-help journeys, the declarations we make to end all our unhelpful patterns will usually spark apprehension. Suddenly, the fear of how these cyclical habits within us might respond when called out is very tangible. We feel their discomfort at potentially being challenged by us, their host, as awareness readies…
Instead of viewing patterns as unchanging reactions that have us careening from one disaster to the next, it’s helpful to see them as multi-faceted parts of ourselves. Ones that are in constant vibration, willing either to be left on course or interrupted. Imagine, if you will, yourself as the grand ballroom in which various parts…
I am sometimes asked what my own coping mechanisms are and how it feels to be surrounded by so much suffering, to spend sessions listening to distress and sorrow, to see and hear people at the worst lows of life. When I shrug and say it doesn’t affect me, or that I am used to…
Where did we learn, that it is necessary to compose ourselves, to pull together the framework of a calm self that others are expecting to see? If we aim to have honest hearts, what stops us from speaking truer sentences, from stating our desires more accurately? Give me a minute, to repress everything I…
I work as a Mentor, Spiritual Advisor and Writer, helping people ascend to higher planes of living, connect with their emotional mastery, self-awareness, soul path and spiritual allies. This begins with identifying and releasing trauma, repetitive experiences, self-imposed limitations and unhelpful patterns. It is about undoing the masses of unconscious conditioning and programming, so we’re…