There are times when I’m really disturbed; moments where I could be described as extremely annoyed, excessively worried, pissed off. They’re rare, depending on a number of factors – my moon cycle, how much I’ve meditated, who’s involved – but when they come they bring a feeling so big, filled with so much energy, that…
I felt the power in the words as I wrote them. I felt them teach me what it means to be softer, feminine. I felt the stillness it takes to receive and reject what is and isn’t for me. It was in deep practice I learned, that Come Find Me will change your life, if…
Isolation that is not born from choice destroys lives. That feeling, like you’re the only person inhabiting a small island, can feel incredibly debilitating. Add to this a view that isn’t miles upon miles of endless water, but whole worlds close and clearly visible, of which you are not a part. Worlds where people are fulfilled,…
This morning, I issued an invitation to the universe, for it to come find me where I am. I am not lost, I am simply here. I have known for a while that my biggest need, right now, is to remain in the present moment. It’s a need to hold a deep awareness, a genuine…
There is a part of us all that looks to the perfect future date, the perfect time or set of circumstances before we take action; whether that’s having a baby, moving home, emigrating, or even changing jobs. There is the belief that at some point the stars will align and the one thing we want…
This may come as a surprise to you, but I don’t enjoy teaching beginners how to meditate. In fact, one of the questions I least like directed my way is How do I meditate? or even, How do I stop the chatter in my head when I close my eyes? I used to, until…
Let’s talk about standards. Let’s dive into what we are and are not willing to accept from our spiritual lives. I’m known personally, for having extremely clear boundaries and a yardstick that can deeply trigger people. It’s not that I’m rigid in my beliefs, or in my way of moving through the world; it’s that…
Embrace the freedom you have in life to pivot. Imagine yourself on a rollercoaster, and instead of holding on tight when in free fall, practice letting go. Face the fear with complete release and see how different it feels, how the experience changes. Practice trusting that there are forces and mechanisms around you, seen and…
There are an extraordinary amount of healing and therapeutic modalities available to people choosing to explore the inner workings of who they are. As a mentor I see it as my calling to experience any and all that resonate with me, knowing that if they do, I’m sure to meet with people who require that exact…
When we are in the infancy of our self-help journeys, the declarations we make to end all our unhelpful patterns will usually spark apprehension. Suddenly, the fear of how these cyclical habits within us might respond when called out is very tangible. We feel their discomfort at potentially being challenged by us, their host, as awareness readies…