TRE®
Tension & Trauma Release Exercises (TRE) is a somatic practice that works directly with the body’s natural stress-release mechanisms. Through simple movements, the body is able to access a gentle tremoring response that helps release accumulated tension and support nervous system regulation.
At the moment I’m training in TRE so free group sessions are being offered and there is a waitlist for October.
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Alongside one-to-one work, I hold events for both professionals and clients. These gatherings create a space to step back from the demands of everyday life and engage more deeply with questions of self-awareness, emotional life, and personal development.