Therapy
Therapy is a deeper, often longer-term process working with unconscious patterns, trauma, and more complex psychological material.
More frequent sessions can build a stronger therapeutic container for deeper work.
Counselling
Counselling tends to be shorter-term and focused on a specific issue or current concern.
60-90 Min
How I Work
My work is grounded in humanistic talking therapies, drawing on person-centred, Gestalt, and existential traditions. This means the process is largely client-led, allowing sessions to unfold in response to what feels most alive, relevant, or unresolved.
Alongside reflection and conversation, the work can also be experiential, exploring feelings, patterns, and ways of relating as they emerge in the moment. It also allows room for bigger the questions that often sit beneath personal struggles: questions about meaning, direction, freedom, and how we want to live our lives.
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Alongside one-to-one work, I hold events for both professionals and clients. These gatherings create a space to step back from the demands of everyday life and engage more deeply with questions of self-awareness, emotional life, and personal development.