Monthly TRE Group: Time for your body
TRE® (Tension & Trauma Releasing Exercises) is a simple set of movements that invites your body’s natural shaking response, the way animals shake off a fright or tense experience. There’s no talking through your story. No special flexibility or experience needed. Just gentle exercises, guided step by step, and your body doing what it already knows how to do.
Each month we’ll move through the process together, with time to check in with how you feel before and after. We go at your pace.
Next online groups
Date: 25 November 2026
Date: 15 December 2026
Group capacity: 6
Next in-person groups
Date: 29 November 2026
Date: 20 December 2026
Location: Tunbridge Wells
Group capacity: 3
The Stories We Tell Ourselves
An experiential workshop in embodied parts work
“I’m the responsible one.” “I’m the outsider.” “I hold everything together.” “Nobody sees me.”
The stories we tell ourselves can sound like they’re being told in a single voice but usually, when we break it down, there are several.
When we listen closely enough, we learn that the part who keeps the peace, the part who stays watchful, or the part who is angry, are all very distinct.
In this workshop, we’ll work as a group to meet and understand those parts of yourself, so we can learn from them.
Who’s it for: anyone curious about the roles or emotions they’ve taken on in life and the parts of them that keep the story going.
Time & dates: 10th December | 7:30pm to 9:45pm
Location: Tunbridge Wells, High Street
Cost: £35
The Priestess Circle – 2027 places now open
You already have the gift. What most people lack is the craft.
This is a circle for women who want to learn how to use their innate powers on purpose. Twice a month, we meet to learn ritual, sacred tools, and how to build the skill to work with what you’ve always sensed. This is a circle for women who want to learn how to use their innate powers on purpose. Twice a month, we meet to learn ritual, sacred tools, and how to build the skill to work with what you’ve always sensed.
Each gathering teaches something you can use that week: opening and closing sacred space, building an altar, choosing and charging your tools, shaping a rite for what you’re moving through. Then we practise it together, so it lives in your hands as well as your head.
Because we meet regularly, the work builds. You’ll develop a practice of your own, with a circle of women who hold it with you.
What: 3 Month online group
Time and dates: Every 2nd and 4th Wednesday, starting Jan 13th 2027 – March 23rd 2027
Early bird cost: £150
Full cost: £175
Talking Therapists
Talking Therapists is an ongoing project exploring the mental health of counsellors and psychotherapists, with the aim to reduce stigma, open up conversations across the profession, and build evidence for change through a survey, webinars, and published recommendations.
More information about this project can be read here.
We are kickstarting Talking Therapists by doing just that – holding an informal online conversation with a group of therapists over lunch, 1-2pm on Friday 31 July 2026. This will be a chance for our professional peers to break the silence – to share their experiences with us and help inform our onward work.
We are looking for a maximum of ten therapists to join us. If you are interested to take part and would like more information about this, or Talking Therapists more generally, please contact us at talkingtherapists@gmail.com