TRE®

Tension & Trauma Release Exercises (TRE) is a somatic practice that works directly with the body’s natural ability to release stress. Through simple movements, the body is able to access a gentle tremoring response that helps release stored tension and support nervous system regulation.

In a TRE session, we move through the process together, step by step and at your own pace. You don’t need any experience, and there’s nothing to prepare or talk through. We don’t look for a narrative or attempt to interpret your physical movements.

We’ll take time to check in with how you feel before and after. Some people feel a lot of shaking, some feel very little, and both are completely fine. I’m here to help you regulate and remain grounded. You can pause, rest or stop whenever you need to.

Sessions are available in-person and remotely, 1:1 and for groups.