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It is okay to feel sad, to fully experience it. It is part of the human condition. There are times that your heart will ache, beneath its beat of gratitude and love for all. It will ache for a present moment you did not expect, as it hopes for, and believes in, better times. Your

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Stand your ground. Own it. There is merit in fluidity, beauty in being able to flow as the river does, but there is also bravery in being immovable.  There are times in life when the best way for you to move forwards, is for you to not move an inch. For you to have no

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Before you reach for that new thing, release the old. Let go of the things and the people that you believe are keeping you solid and upright, because you know it’s really fear at the heart of that grip.    The things you want to attain are not difficult. What’s difficult is trying to attain

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