One of the problems with achieving fulfilled and mutually respectful relationships, is that we don’t always recognise what the opposite looks like. In my Blueprint of Toxic Relationships, I’ve selected the most common elements of relationship toxicity and made it crystal clear what’s okay and what isn’t.
To help you with naming the experiences you’re having.
Gratitude is a powerful force, a practice that transforms the way we see the world and ourselves. In this memoir, you’re not just writing down things that you’re thankful for—you’re creating space for appreciation, reflection, and growth. This is your opportunity to deepen your connection with life’s blessings, both big and small.
I’ve created this guide to help you identify, track and understand the emotional patterns and responses that show up in your life during significant events. By breaking your emotional experiences down into stages, you’ll begin to see the connections between your emotions, feelings, thoughts, and actions.
This quiz is designed to help you discover where you currently stand on your journey to emotional mastery and personal growth. Self awareness is the foundation for understanding and transforming your emotional patterns, behaviours, and relationships. By gaining insight into how you navigate your inner world, you can begin the process of cultivating deeper emotional intelligence, mindfulness, and alignment with your highest self.
This worksheet is designed to help you regularly assess key areas of your life, including career, relationships, personal growth, health, money, and friendships.