Identifying Emotional Patterns

£10.00

I’ve created this guide to help you identify, track and understand the emotional patterns and responses that show up in your life during significant events. By breaking your emotional experiences down into stages, you’ll begin to see the connections between your emotions, feelings, thoughts, and actions.

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Description

Part 1 of the Observer archetype series.

You’ll learn to step back and witness your emotional reactions in real time, practicing emotional regulation and mindfulness. This stage helps you see your emotional patterns as tools for self-discovery, empowering you to make conscious choices that align with your higher purpose.

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