Let’s talk about standards. Let’s dive into what we are and are not willing to accept from our spiritual lives. I’m known personally, for having…

Embrace the freedom you have in life to pivot. Imagine yourself on a rollercoaster, and instead of holding on tight when in free fall, practice…

There are an extraordinary amount of healing and therapeutic modalities available to people choosing to explore the inner workings of who they are. As a mentor…

When we are in the infancy of our self-help journeys, the declarations we make to end all our unhelpful patterns will usually spark apprehension. Suddenly,…

I am sometimes asked what my own coping mechanisms are and how it feels to be surrounded by so much suffering, to spend sessions listening…

Some relationships will simply not survive working with me; they’re not built to withstand the brutality of their own truths.  These are the relationships you…

I never knew much about magic until a few years ago.  There was always a calling toward it, an attraction that felt mutual, yet neither…

There is a beast that entered this world long before any of us; when starved it remains only dormant and yet when fed, its growth…

There are moments that regularly arise in life, when the only two options we have are bravery or familiarity. These moments show up more often…

I have a varied friends circle, I wouldn’t call it large but yes, it’s definitely wide and diverse in a lot of ways. The folks…

For over a year the world has been desperate to return to normal. It’s all that has been spoken about, the new normal, the way…

You will be a rare person who’s only ever had one romantic relationship in their life, and even rarer if you’ve had multiple relationships where…

There are many high-flying women out here who believe success revolves around taking one’s place within previously male dominated arenas. That it means getting the…

Not being able to sit still and quiet the mind is one of the biggest complaints I hear from people new to meditation. Sitting down…

There has been a worldwide campaign to demonstrate how we are all in ‘this’ together, how we are all global citizens. We have been told…

There is a loop, a spiral that you will find yourself in.Up down.Down up.Only to find yourself back in the same place.Staring at the same…

It can be difficult sometimes to have an in-depth conversation about relationships without the mention of soulmates.  We hear a lot about them, these people…

There’s nothing in your life that you don’t have a relationship with. I’m not usually one to use double negatives, but in this case it…