There is a phenomenon that will occur in your life, it will descend on you unexpectedly and repeatedly. You’ll wake up one day and make…

Meditative, I bid the universe, show me something beautiful. I needed nothing else, and so I gifted free reign to an experience of wonder.  …

This year, take the radical step of identifying the people in your life who are problem-heavy. People for whom most exchanges with you present as…

There comes a time on your journey when you have to switch from being ‘the one who is healing’ to ‘the one who is healed’. …

In coaching, you have got to go all the way. You have got to talk about the feelings, thoughts and experiences that present themselves. The…

On long trips I sometimes see vehicles with the words Convoi Exceptionnel written on them. Whilst the translation may not be very elegant, in French the words…

I first came into contact with Human Design maybe about nine or ten years ago. I didn’t pay very much attention to it at all.…

I invite you to explore who you are without shame. To welcome the parts you have repressed and diluted. To step into the entirety of…

There are some friendships that evolve over time and others that end with hardly any time passing at all. Trust your first impressions of people;…

There are times on your journey into self when you’re going to feel very alone.   You’re going to feel like you’ve drawn the short…

I’ve been part of a few conversations in the last year or so that have centred around intrusive thoughts.  People have asked me whether I…

  There are multiple entry points into a life that consciously follows a spiritual path. For some, the route is one of enthusiasm and expectation,…

Instead of viewing patterns as unchanging reactions that have us careening from one disaster to the next, it’s helpful to see them as multi-faceted parts of…

Where did we learn, that it is necessary to compose ourselves, to pull together the framework of a calm self that others are expecting to…

Here is a better question: Is it worth the risk?   Here is an even better question: Will I survive and be able to cope,…

There’s a key piece of information you should have been taught as a young boy; a fact that once adopted, can vastly change the course…

James told me he found Lucy too draining, that he had to pour too much into who she was, constantly top her up every time…

Imagine believing the clothes you have on are what define you. Imagine believing they make you better or different from someone else. Maybe you don’t need…