Integrating self-awareness practices into daily life.
Exercises for deeper introspection and belief rewiring.
There is a phenomenon that will occur in your life, it will descend on you unexpectedly and repeatedly. You’ll wake up one day and make a discovery. An insight so profound and yet so glaringly obvious that you’re unsure if you really have not noticed it before. It’s familiar, even if you cannot place it.…
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Begin noticing your emotions, behaviours, and reactions.
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