For over a year the world has been desperate to return to normal. It’s all that has been spoken about, the new normal, the way things were. One of the interesting things is that for most people normal means totally different things and yet it’s now discussed as a collective desire. Whilst it may seem
Stop hearing what your intuition is telling you and then rationalising it to suit what everyone else *might* want or need. You are royalty. You are sovereignty. Act like it.
There are many high-flying women out here who believe success revolves around taking one’s place within previously male dominated arenas. That it means getting the same roles, earning the same pay, being afforded the same or better opportunities for growth. With this, the collective advancement of our mindset has been extraordinary, achieving positions now that
You will be a rare person who’s only ever had one romantic relationship in their life, and even rarer if you’ve had multiple relationships where no mistakes have ever been made. The fact is, mistakes, slip ups, indiscretions, whatever you want to call them, they all happen. We deal with them by learning, moving on
Inspiration. (I’m not good enough. I can’t do it. It’s the wrong time. I’m not ready. I need more training. I don’t have enough information. I don’t have enough support. I can’t do this on my own. I don’t know how. Now doesn’t feel right. I don’t want to upset her. He won’t
Not being able to sit still and quiet the mind is one of the biggest complaints I hear from people new to meditation. Sitting down and closing one’s eyes quickly turns into an open invitation for incessant internal chatter, for reviewing the day, or mentally completing old conversations. As common as it is, it’s helpful
Love to all the people participating in global meditations, group healings, positive heart based prayer, energy work, comedy, acts of service in the community, empowerment coaching, online breakthrough therapies, body movement, positive posting, self healing, future visualising, heart based caring, news OFF heart and mind ON living. When your fear is bigger than your positive
It’s not that I have nothing to say. It’s just that your entire conversation is based on misery.I don’t have anything to add to that.And in your current state, you have no capacity to hold my light.Will I share my past with you? Yes, as a cautionary tale. Yes, if I think you’re ready to
Yes, you have to focus forward.But you also have to spend a minute standing still.Standing still and seeing all the baggage you’re carrying.Still. Stand still.Where is your energy leaking?What are you talking about, thinking about?What are you really running from, when you’re pretending to be running towards something else?Stand still a minute and tidy
There has been a worldwide campaign to demonstrate how we are all in ‘this’ together, how we are all global citizens. We have been told by carefully engineered marketing campaigns that we need to act for one another, keep strangers safe, do our bit, our duty, behave as if we’re sick and stay home. This
Why is it you fear the dark so much, the shadows, those things that move on the edge of your peripheral vision? Is it because you expect them to be waiting, to be stronger than you and all the faith you have fostered over the decades? Is it because you imagine yourself to be utterly
Spare a thought for the friends who always listen to your same problems, over and over again.The problems you’re doing nothing to change.Spare a thought for the friends who constantly give you advice, that you never take.The friends who sit patiently whilst you rehash the same feelings and stories. For months, even years.It may
There is a loop, a spiral that you will find yourself in.Up down.Down up.Only to find yourself back in the same place.Staring at the same future.Stuck, obsessing over the same past.Is it possible to step out/off/away from it?Yes.Yes it is.What have you tried?
It can be difficult sometimes to have an in-depth conversation about relationships without the mention of soulmates. We hear a lot about them, these people with whom we have an inextricable connection, one that can’t be explained through the science or logic that so many of us rely on elsewhere in our lives. There’s a
There’s nothing in your life that you don’t have a relationship with. I’m not usually one to use double negatives, but in this case it feels necessary. As does clarifying that the word relationship isn’t reserved for people and things you like and love, or even those you personally know or encounter on a daily basis.
Working with me can feel like a rollercoaster. A smooth start, before I ask the one question that tips you over the edge. Then it’s fast, emotionally it’s bumpy and the minute you think you’re done, here comes another unexpected loop to scare the shit out of you.The loop you could only get to by