Category: Lesson
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“Give Me A Minute To Compose Myself.”
Where did we learn, that it is necessary to compose ourselves, to pull together the framework of a calm self that others are expecting to see? If we aim to have honest hearts, what stops us from speaking truer sentences, from stating our desires more accurately? Give me a minute, to repress everything I
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Start Asking Yourself The Right Questions
There is too much emphasis, in this realm, that is placed on certainty. Everyone wants to be sure they are doing the right thing; they want to be sure they are making the right decisions, that they have covered all possible scenarios of outcome. And even once they have used logic, emotion and intuition to
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On Men; Reconnecting Mind and Body
There’s a key piece of information you should have been taught as a young boy; a fact that once adopted, can vastly change the course of your relationship to the entire world around you. This is where I want to begin. I want to start not with a denial of your right to ask
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Perception, Crossed Wires, Lost Friendships
I had an interesting experience today. I met with a man whom I had come to know through a mutual friend; I’ll call her Lucy for the sake of this story. I knew very little about the history of their friendship but was intrigued as to how they met. What I unexpectedly found out was
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We Are More Than What Separates Us
One of the biggest insults | crimes | untruths leaked into the human race is the illusion of separation. The belief that we are separate from each other to various and solid degrees; gender, skin, emotion, thought. These useful and convenient layers we use to identify ourselves will make life more manageable, only until we
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Pinned Post: What is Emotional Mastery?
Emotional mastery is about more than control and it has nothing to do with perfection. Emotional mastery is about observation and conscious decision making. It’s about seeing the choices that show up in your reality; in the split second before stress does, in the moment before disharmony is expressed through an argument in your relationship,
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Stop Negotiating
Stop hearing what your intuition is telling you and then rationalising it to suit what everyone else *might* want or need. You are royalty. You are sovereignty. Act like it.
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This is What is Standing Between Your Inspiration and Your Action
Inspiration. (I’m not good enough. I can’t do it. It’s the wrong time. I’m not ready. I need more training. I don’t have enough information. I don’t have enough support. I can’t do this on my own. I don’t know how. Now doesn’t feel right. I don’t want to upset her. He won’t
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Fear is Not Action. Do Something
Love to all the people participating in global meditations, group healings, positive heart based prayer, energy work, comedy, acts of service in the community, empowerment coaching, online breakthrough therapies, body movement, positive posting, self healing, future visualising, heart based caring, news OFF heart and mind ON living. When your fear is bigger than your positive
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Don’t Feel Compelled to Match Misery with Misery
It’s not that I have nothing to say. It’s just that your entire conversation is based on misery.I don’t have anything to add to that.And in your current state, you have no capacity to hold my light.Will I share my past with you? Yes, as a cautionary tale. Yes, if I think you’re ready to
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Sis, All That Misdirected Energy is Killing Your Dreams
Yes, you have to focus forward.But you also have to spend a minute standing still.Standing still and seeing all the baggage you’re carrying.Still. Stand still.Where is your energy leaking?What are you talking about, thinking about?What are you really running from, when you’re pretending to be running towards something else?Stand still a minute and tidy
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Stop Complaining About Your Marriage, Your Partner, Your Job, Being Broke. It’s Boring
Spare a thought for the friends who always listen to your same problems, over and over again.The problems you’re doing nothing to change.Spare a thought for the friends who constantly give you advice, that you never take.The friends who sit patiently whilst you rehash the same feelings and stories. For months, even years.It may
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Is This Why You Fear Your Own Darkness?
Why is it you fear the dark so much, the shadows, those things that move on the edge of your peripheral vision? Is it because you expect them to be waiting, to be stronger than you and all the faith you have fostered over the decades? Is it because you imagine yourself to be utterly
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See The Problem. Fix The Problem. Next
Working with me can feel like a rollercoaster. A smooth start, before I ask the one question that tips you over the edge. Then it’s fast, emotionally it’s bumpy and the minute you think you’re done, here comes another unexpected loop to scare the shit out of you.The loop you could only get to by
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The Patterns Working With You Are Teaching You What Needs to Be Healed
Your patterns will show up covered in diamonds, or they will come dressed in rags; whichever is the quickest way for you to recognise them. They will try everything possible to alert you to their presence and until you see them, you will be stuck exactly where you are. It may be one bad relationship
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How You Act in Chaos is The Key to Your Peace
That person who doesn’t react as you expect them to.Who doesn’t cry when you, or the world, is drowning in tears.Who laughs because the irony and capriciousness of life presents itself again and again and again. In places you do not even know exist.Who weeps at joy instead of pain.Who stands back because they are