On Men; Reconnecting Mind and Body
There’s a key piece of information you should have been taught as a young boy; a fact that once adopted, can vastly change the course…
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The Library
Perception, Crossed Wires, Lost Friendships
I had an interesting experience today. I met with a man whom I had come to know through a mutual friend; I’ll call her Lucy…
We Are More Than What Separates Us
One of the biggest insults | crimes | untruths leaked into the human race is the illusion of separation. The belief that we are separate…
Pinned Post: What is Emotional Mastery?
Emotional mastery is about more than control and it has nothing to do with perfection. Emotional mastery is about observation and conscious decision making. It’s…
Stop Negotiating
Stop hearing what your intuition is telling you and then rationalising it to suit what everyone else *might* want or need. You are royalty. You…
This is What is Standing Between Your Inspiration and Your Action
Inspiration. (I’m not good enough. I can’t do it. It’s the wrong time. I’m not ready. I need more training. I don’t have…
Fear is Not Action. Do Something
Love to all the people participating in global meditations, group healings, positive heart based prayer, energy work, comedy, acts of service in the community, empowerment…
Don’t Feel Compelled to Match Misery with Misery
It’s not that I have nothing to say. It’s just that your entire conversation is based on misery.I don’t have anything to add to that.And…
Sis, All That Misdirected Energy is Killing Your Dreams
Yes, you have to focus forward.But you also have to spend a minute standing still.Standing still and seeing all the baggage you’re carrying.Still. Stand…
Stop Complaining About Your Marriage, Your Partner, Your Job, Being Broke. It’s Boring
Spare a thought for the friends who always listen to your same problems, over and over again.The problems you’re doing nothing to change.Spare a…
Is This Why You Fear Your Own Darkness?
Why is it you fear the dark so much, the shadows, those things that move on the edge of your peripheral vision? Is it because…
See The Problem. Fix The Problem. Next
Working with me can feel like a rollercoaster. A smooth start, before I ask the one question that tips you over the edge. Then it’s…
The Patterns Working With You Are Teaching You What Needs to Be Healed
Your patterns will show up covered in diamonds, or they will come dressed in rags; whichever is the quickest way for you to recognise them.…
How You Act in Chaos is The Key to Your Peace
That person who doesn’t react as you expect them to.Who doesn’t cry when you, or the world, is drowning in tears.Who laughs because the irony…
Take Your Power Back
Who did you give it to? Who took it from you?What illness, what husband, lover, boss, friend, stranger?How desperately do you want to heal?How consumed…
‘It’s Normal to Feel Anxiety Right Now, Isn’t it?’ Is NOT The Question to Ask Me
Rather ask yourself…Do I WANT to feel anxious?Is my anxiety serving me?Will I accept this anxiety, or work to remove/reduce it?Will I attempt to plan…
Time Doesn’t Heal, it Integrates. And Integration is Not Always Healing
The passing of time does not erase your problems. It may bury them in reactions and patterns that help you to survive from day to…
Clearing The Past is Not Enough
Pace it forward. Where are the holes? Where are the shadows that will send you straight back to square one? Generational deprogramming, patterns & clarity…