The Library
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Pinned Post: What’s it Like Working With Me?
My coaching practice is built on more than offering you strategies or solutions. I’ve created it as a space for you to feel truly seen, held, and supported. It is the most important gift I can give to you. No one arrives wanting to find a better relationship, or reconnect with who they are,
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Pinned Post: Come Find Me Where I Am (Part I)
This morning, I issued an invitation to the universe, for it to come find me where I am. I am not lost, I am simply here. I have known for a while that my biggest need, right now, is to remain in the present moment. It’s a need to hold a deep awareness, a genuine
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Time Doesn’t Heal, it Integrates. And Integration is Not Always Healing
The passing of time does not erase your problems. It may bury them in reactions and patterns that help you to survive from day to day.But it does not heal experience, it integrates it.Rightly or wrongly, negatively or positively.Those experiences you never dealt with are still happening, right here, right now. Time isn’t linear, we
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You’re Going to Feel Vulnerable AF and Wonder Why The Hell You Started This
At some point during our session you’re going to feel uncomfortable. Really uncomfortable. You’re going feel vulnerable AF and wonder why the hell you started this, if it’s actually worth it.You’re going to wonder for a split second about the best way to get out of the conversation, then you’ll remember you can’t and that
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Clearing The Past is Not Enough
Pace it forward. Where are the holes? Where are the shadows that will send you straight back to square one? Generational deprogramming, patterns & clarity work, will give you a vast understanding of your behaviours and thoughts. It’s in setting outcomes and looking forwards that you’ll be able to glimpse any shadows still lurking.
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What Happened To Your Power?
If anything became apparent to me during 2020, it was the sheer dependency the vast majority of human beings have on their physical world. To most this will appear an odd thing to write, of course we depend on our physical world, it’s well, the world. But this superficial understanding of what it means to
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Affirmations Are 101. I’m Interested in What The Other Voice is Telling You
Affirmations are the start of a journey. If you don’t already have a muscle of self-affirming inner talk, affirmations may begin to build and strengthen it. For some, it’s as far as you will go. And it may be enough.For those who are willing, ready, you can lay aside the affirmations, the mirror talk, and
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Saying ‘No’ is Not Enough
You need to pay attention to the residue that ‘no’ leaves behind in you. Saying ‘no’ and feeling guilty about letting someone down, or hurting someone’s feelings, is not experiencing the full power of your right to say ‘yes’ to yourself.Saying ‘no’ and over compensating, or feeling obliged to ‘make it up to someone’, is
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Fake Positivity is Corrosive to Your Soul
Your fake positivity is killing your soul. Your soul is here to experience life.To experience challenges.The positive and the negative.In fact, the higher you rise, the clearer you see there is no difference.We are created from two. There is duality in all. Pretending your life is a series of happy thoughts and behaviours, is denying
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The Truth is You’ve Been Through Worse. It Just Didn’t Make The News
Some souls are primed for this dark night. Have been for eons.Hold it.Some souls will struggle to stay aligned with the collective.And did so before this.The gift.Some souls will lose their shit.Abandon themselves completely, and become immersed in their human.The journey.Know your soul. Know it.It sits in every decision you have ever made. Everything you
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Detach From Everything. And Then Make a Choice, About What Gets Let Back in
Emotionally, mentally, physically.Master this by learning to see in black and white.Be that person who sees everything in black and white.And then add the colour where it counts.Add the kaleidoscope where it counts, with who and what counts.
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Learn Your Rhythms
Since learning my rhythms, only a few years ago, my awareness of self has contained more clarity than ever before.I know when I’m likely to be irritable, angry.I know when I’m likely to be impulsive, maybe buy that thing I don’t need.I know when I’m likely to be extra sensitive, to the world around me.And