My coaching practice is built on more than offering you strategies or solutions. I’ve created it as a space for you to feel truly seen, held, and supported. It is the most important gift I can give to you. No one arrives wanting to find a better relationship, or reconnect with who they are, without it requiring a deep journey into the roots of themselves and their challenges. I simply do not offer behavioural change as a stand-alone outcome, and I don’t believe lasting change can occur without an approach that cares for the whole person. We focus on…
This morning, I issued an invitation to the universe, for it to come find me where I am. I am not lost, I am simply here. I have known for a while that my biggest need, right now, is to remain in the present moment. It’s a need to hold a deep awareness, a genuine appreciation, for what is happening within my inner space, now. It has meant removing myself from social media, declining any distractions that come masquerading as entertainment, being clearer with boundaries. What I did today, during my meditation, was acknowledge my need to remove all…
Even though you’ve been taught one way to: think, behave, feel, or respond, don’t be afraid to rewrite the rules. If the thought of change enters your head, it means you’re supposed to at least explore the possibility. It’s a subtle calling. History is made by those who step out of line. And even if you think you’re not trying to change history, it will still happen. It will change for the you of the future, your lineage, your body, your community. Here is your permission, to take what you have been given: the strategies, the techniques, the job,…
Loiter, my friend loiter. Allow motion to have its wicked way around you, any way it so pleases as you hang out inconspicuous and free. The moon in its shared bed of stars and dark is proficient at curving this way and that complete at all times. Luna, my friend is a hussy of the most formidable sort overcome nightly by all manner of wet and cumulus cloud.
Trust yourself and the standards you have set. There are going to be times, more of them, when all around you is a flutter, stormy, battered by waves. Set your bar firmly, and move only when it is not met. Their destiny is not your own, their feelings and reasons, are not your own. If your goal, is to be swayed by the crowd, part of both some named and unnameable fear, then by all means kneel at the feet of the collective. If, on the other hand, sovereignty is your goal, and you desire a truth discernible through the…
We discuss energy a lot in the metaphysical community. We want to know the effect of planetary transits or current media agendas. There’s curiosity over whether we’re all having the same experience, and if the outcome will be collective or individual. We question what new waves of lessons and turmoil may be entering or exiting our field and the best way to get grounded or reconnect to the frequency of our purpose. Change is something we’re sensitive to, whether it is ours or not, and we desire resonant answers about what it all means. With this, it can be surprisingly…
Do not forget why you are here. Amidst the roles you must play and the tasks you must perform, do not forget that fire within you, and what makes it burn brighter. Even in the moments, when consumed by disappointment, confusion, or missing motivation, do not forget why you are here. It will be enough, to help fight the temporary state in which you find yourself. And if you do not know why you are here, value your life enough to find out.
we are all a collection of short stories made to look whole one fluid, linear, looping tale. within each story no chapters only worlds self sufficient enough to undo whatever follows or precedes. we are all a collection of short stories and, loved ones people will borrow needed passages recognised sentences, will see mirrored parts of themselves born alone travelled still. let them take it makes room for all you will take, too. the parts are independent must have autonomy from and for the other. we are all a collection of short stories the only way, to survive a life…
Think about the tiredness you’re currently feeling. Tiredness in any form: mental, physical, emotional, spiritual. Think about how it might change, if something new were to exacerbate it. If a misfortune, challenging and weighty, were to bear down like the proverbial straw on one’s back. Now, let’s say you prevail, you enter restoration mode. Perhaps this involves a movie, shopping, reclining in a mid-morning bath. Your recovery routine is practical and satisfying; relief floods your system allowing you to emerge refreshed, ready for the future. Until the next thing happens. Then, how do you feel? Does the…
Meditative, I bid the universe, show me something beautiful. I needed nothing else, and so I gifted free reign to an experience of wonder. Show me, something beautiful. Immediately, night sky. I, standing level with it, penthouse view. Lights shining beneath, far, wide. Yellow, red, in windows, towers, streets. A galaxy of lives. My guides, they said, “This is what we see, this is the view we have. When you’re down beneath, thinking your problems are huge, confused about your next move, whether to leave a light [emotion, feeling, thought, action] on or turn it off, we’re…
I was speaking with a friend about love. I don’t remember the exact context, or how the conversation began, but it had roots in love being the peak experience of life, of it being what helps to turn the world most harmoniously on its axis. We noted that the love must be unconditional, and then we stopped, because what does this even mean? We use the phrase all the time within relationships, but which of us has stopped to really define our own individual understanding? When we talk about love, the type that arrives with conditions and the type…
Delegate your need to be accepted. Throw it out the door, to be received by someone who is good at catching and loving the things you no longer require. Give away your need to do and say the right thing, and let it be nurtured by another who, is in love with the ego and all efforts required to maintain it. Make space, and lift the weight of what is expected from you – that thing that is expected before you have even decided what is right for you. Focus on what is in front of you, discard everything behind…