The Library
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Pinned Post: What’s it Like Working With Me?
My coaching practice is built on more than offering you strategies or solutions. I’ve created it as a space for you to feel truly seen, held, and supported. It is the most important gift I can give to you. No one arrives wanting to find a better relationship, or reconnect with who they are,
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Pinned Post: Come Find Me Where I Am (Part I)
This morning, I issued an invitation to the universe, for it to come find me where I am. I am not lost, I am simply here. I have known for a while that my biggest need, right now, is to remain in the present moment. It’s a need to hold a deep awareness, a genuine
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![February Oracle Reading [2023]](https://thearcadiaschool.com/wp-content/uploads/2024/10/pexels-akil-mazumder-1072824.jpeg)
February Oracle Reading [2023]
You don’t have to wait for spring; growth is here now. We know this year is about going against the collective norm and February is another opportunity to honour your authenticity. You can sow your seeds and you can have your flowers – it is not one or the other and typical nature cycles need
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Let It Live Outside Your Body
There are an extraordinary amount of healing and therapeutic modalities available to people choosing to explore the inner workings of who they are. As a mentor I see it as my calling to experience any and all that resonate with me, knowing that if they do, I’m sure to meet with people who require that exact
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Where To Start On Your Spiritual Journey
There are multiple entry points into a life that consciously follows a spiritual path. For some, the route is one of enthusiasm and expectation, hearts so full with positivity that communion with higher planes of existence is the only means of release. For others it’s the extremities of trauma that will crack them open.
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![January Oracle Reading [2023]](https://thearcadiaschool.com/wp-content/uploads/2024/10/pexels-pixabay-277593.jpeg)
January Oracle Reading [2023]
This is going to be a month requiring ‘grassroots’ change. This isn’t about starting a new workout regime or healthy eating plan; it’s about listening to the core rhythms within yourself and acting in alignment with them. There will be obvious moments when you must consciously decide between the easy option and the one that’s
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Dancing With Your Patterns
Instead of viewing patterns as unchanging reactions that have us careening from one disaster to the next, it’s helpful to see them as multi-faceted parts of ourselves. Ones that are in constant vibration, willing either to be left on course or interrupted. Imagine, if you will, yourself as the grand ballroom in which various parts
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Healing Fatigue
When we are in the infancy of our self-help journeys, the declarations we make to end all our unhelpful patterns will usually spark apprehension. Suddenly, the fear of how these cyclical habits within us might respond when called out is very tangible. We feel their discomfort at potentially being challenged by us, their host, as awareness readies
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How Do I Cope, With The Things I hear?
I am sometimes asked what my own coping mechanisms are and how it feels to be surrounded by so much suffering, to spend sessions listening to distress and sorrow, to see and hear people at the worst lows of life. When I shrug and say it doesn’t affect me, or that I am used to
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“Give Me A Minute To Compose Myself.”
Where did we learn, that it is necessary to compose ourselves, to pull together the framework of a calm self that others are expecting to see? If we aim to have honest hearts, what stops us from speaking truer sentences, from stating our desires more accurately? Give me a minute, to repress everything I
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Meet Sandra
Her name was Sandra and there is really only a single way to describe her movement through life. If I had to name it; I mean if I had to put a finger to it, match it to my frame of reference and then commit, it would be to say that she was aggressively indisposed. Yes,
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Start Asking Yourself The Right Questions
There is too much emphasis, in this realm, that is placed on certainty. Everyone wants to be sure they are doing the right thing; they want to be sure they are making the right decisions, that they have covered all possible scenarios of outcome. And even once they have used logic, emotion and intuition to